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Shakshuka

Published Feb. 7, 2018

Shakshuka baked in a cast iron skillet and topped with cilantro.

Shakshuka is a popular Middle Eastern dish that has made its way to all corners of the globe. 

A classic Israeli breakfast with origins in Libya, Shakshuka is a simple one-skillet meal you can serve any time of day. 

The sauce is a mixture of onions, red peppers, tomatoes and spices, including paprika and cumin. 

Once these ingredients simmer over the stove and thickens into a rich, flavorful sauce, the real fun begins. 

Crack a few eggs into the pan, then move to the oven to finish. 

The end result is a mouthwatering plate of deliciousness that is just as beautiful as it is tasteful. 

Serve with a generous sprinkling of cilantro and slices of warmed pita for mopping up every last bit of tomatoey goodness. 

Directions

STEP 1

Heat oven to 375 degrees.

STEP 2

Heat oil in a 12-inch skillet over medium-low heat. Add onion and bell pepper; cook until very soft, about 15 minutes.

STEP 3

Add garlic and cook until tender, 1-2 minutes. Stir in cumin, paprika and Harissa seasoning and cook 1 minute more.

STEP 4

Pour in tomatoes with their juices and crush them gently with the back of a wooden spoon. Season with salt and red pepper flakes; simmer until mixture has thickened, about 10 minutes. Stir in crumbled feta.

STEP 5

Using the back of a tablespoon, create five “wells” in the tomato mixture. Gently crack the eggs into each well. Season with additional salt and pepper.

STEP 6

Transfer skillet into the oven and bake until eggs are just set, about 8-10 minutes. Remove from oven and sprinkle with cilantro to serve. 


Nutritional Information

Calories: 229

Carbohydrates: 13.4g

Protein: 10.7g

Total Fat: 14.1g

Saturated Fat: 4.6g

Cholesterol: 199mg

Dietary Fiber: 4g

Sodium: 867mg

Ingredients

Serves 5

  • 2 tablespoons avocado oil
  • 1 medium-large yellow onion, thinly sliced
  • 1 large red bell pepper, seeded and thinly sliced
  • 2-3 garlic cloves, thinly sliced
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon Harissa seasoning
  • 1 (28-ounce) can whole plum tomatoes with juices
  • 1 teaspoon sea salt
  • 1 teaspoon red pepper flakes
  • 1/2 cup feta cheese, crumbled
  • 5 large eggs
  • Cilantro, for serving